ప్రపంచ ఆత్మహత్యల నివారణ దినం – World Suicide Prevention Day – 10th September

World Suicide Prevention Day 2025: Changing the Narrative on Suicide

“Had I not done it, things would have been better.” These are often the first words spoken by those who survive a suicide attempt. Most regret their actions deeply and, if only they could have paused for a moment with a little more reflection, many suicides could be prevented. There is only one life. Whatever you wish to accomplish, it must be done in this precious existence. Throwing it away in a moment of despair leaves nothing but pain behind, and those who depend on you may be devastated emotionally, socially, and financially. Preventing suicide is a responsibility we all share. World Suicide Prevention Day is a call to create an environment where it’s safe to talk, show empathy, and stand by those struggling.

Every Suicide Is Preventable

Worldwide, nearly 800,000 people die by suicide every year; in India alone, around 171,000 lives are lost annually. Most of these deaths can be prevented. Despair over failure, stress, broken relationships, or disappointment in exams or careers often pushes people to take irreversible steps. Pausing, reconsidering, and opening up about what you’re facing can save countless lives. Ending one’s life never solves the problem; it only transfers pain to others.
Mental health is at the heart of this issue. Over 90% of those who die by suicide have a diagnosable mental health condition, most commonly depression. Untreated depression clouds thinking, shrouds the future, and can push a person to feel worthless and hopeless. Recognizing and treating these conditions early is critical in suicide prevention.

Warning Signs and Support

Suicidal thoughts are most common among ages 15-24 and 45-60. Some people may hide their pain, while others show warning signs:

• Withdrawing from friends and family
• Speaking of feeling hopeless or a burden
• Giving away possessions
• Expressing thoughts about death or suicide
• Sudden calmness after depression

What Can Be Done?

• Don’t be afraid to talk. A caring conversation can provide hope and change a mind.
• If you see warning signs, act promptly: Listen without judgement, offer reassurance, and encourage seeking professional help.
• Promote positive mental health in your family and community. Reduce exam and work pressure, support during personal crises, and normalize seeking help for emotional pain.
• Screen for and address depression, addictions, and chronic painful illnesses. Support is available, including helplines and mental health centers.
• Be vigilant with at-risk youth and elderly, as risks are higher with isolation, recent losses, or chronic illness.

Changing the narrative on suicide means moving from stigma and silence to open conversations and compassionate action. Every suicide is not only a personal but also a social tragedy—yet, every suicide is preventable. Let’s build a world where hope prevails, support is accessible, and nobody suffers alone.
If you or someone you know needs help, reach out to a helpline or mental health professional today.