Why does Ayurveda suggest soaking almonds overnight and eating them without the skin?
Almonds have thick skin which can be peeled off after soaking in water overnight. Soaking overnight will reduce hot or ushna nature of almond which otherwise causes pitha vriddhi in summer. Soaked almonds less tanin tastier easy to digest. Soaked almonds have more Praana Shakthi . All nutrients like protien healthy fats and Omega 3 …
Why does Ayurveda suggest soaking almonds overnight and eating them without the skin? Read More »
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