{"id":14858,"date":"2021-05-13T13:05:54","date_gmt":"2021-05-13T07:35:54","guid":{"rendered":"https:\/\/yanamtakshashila.com\/?p=14858"},"modified":"2021-05-13T13:05:56","modified_gmt":"2021-05-13T07:35:56","slug":"%e0%b0%ac%e0%b0%82%e0%b0%97%e0%b0%be%e0%b0%b3%e0%b0%be%e0%b0%a6%e0%b1%81%e0%b0%82%e0%b0%aa%e0%b0%b2%e0%b1%81","status":"publish","type":"post","link":"https:\/\/yanamtakshashila.com\/?p=14858","title":{"rendered":"\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c07\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02. \u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a\u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c24\u0c3f\u0c28\u0c47 \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c4d\u0c32\u0c4b \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a \u0c15\u0c42\u0c21\u0c3e \u0c12\u0c15\u0c1f\u0c3f. \u0c15\u0c42\u0c30\u0c32\u0c41, \u0c35\u0c47\u0c2a\u0c41\u0c33\u0c4d\u0c33\u0c41, \u0c1a\u0c3f\u0c2a\u0c4d\u0c38\u0c4d, \u0c2b\u0c4d\u0c30\u0c46\u0c02\u0c1a\u0c4d \u0c2b\u0c4d\u0c30\u0c48\u0c38\u0c4d&#8230; \u0c07\u0c32\u0c3e \u0c0e\u0c28\u0c4d\u0c28\u0c4b \u0c30\u0c15\u0c3e\u0c32\u0c41\u0c17\u0c3e \u0c2e\u0c28\u0c02 \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c3e\u0c02.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/qphs.fs.quoracdn.net\/main-qimg-e9faebf8acf628634e55f563c3a2a6b4\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- sidebar ad 1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:326px;height:280px\"\n     data-ad-client=\"ca-pub-9453835310745500\"\n     data-ad-slot=\"6703350399\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-text-align-justify\"><strong>\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c4d\u0c32\u0c4b \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02.<br><\/strong>\u0c12\u0c15 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c28\u0c02 \u0c24\u0c3f\u0c28\u0c4d\u0c28 \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c0e\u0c02\u0c24 \u0c24\u0c4d\u0c35\u0c30\u0c17\u0c3e \u0c2e\u0c28 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c06 \u0c38\u0c42\u0c1a\u0c40\u0c28\u0c3f&nbsp;<strong>glycemic index \u0c05\u0c02\u0c1f\u0c3e\u0c30\u0c41<\/strong>. \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c06 \u0c38\u0c42\u0c1a\u0c40 \u0c2e\u0c28\u0c02 \u0c06 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0e\u0c02\u0c24 \u0c24\u0c3f\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2e\u0c28\u0c4d\u0c28\u0c26\u0c3f \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c28\u0c32\u0c4b\u0c15\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c26\u0c41. \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c02 \u0c0e\u0c02\u0c24 \u0c24\u0c3f\u0c02\u0c1f\u0c47 \u0c0e\u0c02\u0c24 \u0c17\u0c4d\u0c32\u0c42\u0c15\u0c4b\u0c38\u0c4d \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c05\u0c28\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f&nbsp;<strong>glycemic load<\/strong>&nbsp;<strong>(GL)<\/strong>&nbsp;\u0c05\u0c28\u0c47 \u0c2e\u0c30\u0c4a\u0c15 \u0c38\u0c42\u0c1a\u0c40 \u0c35\u0c3e\u0c21\u0c24\u0c3e\u0c30\u0c41.<\/p>\n\n\n\n<p><strong>GL \u0c35\u0c3f\u0c32\u0c41\u0c35 &#8211;<\/strong><\/p>\n\n\n\n<p><strong>10<\/strong>&nbsp;\u0c32\u0c4b\u0c2a\u0c41 \u0c09\u0c02\u0c1f\u0c47 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 glycemic load<br><strong>11 &#8211; 19&nbsp;<\/strong>\u0c09\u0c02\u0c1f\u0c47 \u0c2e\u0c27\u0c4d\u0c2f\u0c38\u0c4d\u0c25 glycemic load<br><strong>20<\/strong>&nbsp;\u0c06 \u0c2a\u0c48\u0c28 \u0c09\u0c02\u0c1f\u0c47 \u0c05\u0c27\u0c3f\u0c15 glycemic load<\/p>\n\n\n\n<p>\u0c2d\u0c3e\u0c30\u0c24\u0c26\u0c47\u0c36\u0c02\u0c32\u0c4b \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c26\u0c4a\u0c30\u0c3f\u0c15\u0c47 \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c15\u0c3f &#8211; 150 \u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41 \u0c12\u0c15 \u0c38\u0c46\u0c30\u0c4d\u0c35\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47 GL<strong>&nbsp;26<\/strong>&nbsp;\u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c06\u0c36\u0c4d\u0c1a\u0c30\u0c4d\u0c2f\u0c15\u0c30\u0c02\u0c17\u0c3e 150 \u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32 \u0c1a\u0c3f\u0c32\u0c15\u0c21\u0c26\u0c41\u0c02\u0c2a (Sweet Potato) \u0c15\u0c3f GL&nbsp;<strong>19<\/strong>&nbsp;\u0c32\u0c4b\u0c2a\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0c2e\u0c28\u0c02 \u0c38\u0c3e\u0c2e\u0c3e\u0c28\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c4d\u0c28\u0c02, \u0c30\u0c4b\u0c1f\u0c40\u0c32\u0c41 \u0c35\u0c02\u0c1f\u0c3f\u0c35\u0c3e\u0c1f\u0c3f\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e \u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c02. \u0c05\u0c28\u0c4d\u0c28\u0c02\/\u0c30\u0c4b\u0c1f\u0c40\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41, \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c40 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c17\u0c4d\u0c32\u0c42\u0c15\u0c4b\u0c38\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c28\u0c3f \u0c2c\u0c3e\u0c17\u0c3e \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c3e\u0c2f\u0c3f. \u0c08 \u0c05\u0c27\u0c3f\u0c15 GL \u0c09\u0c28\u0c4d\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c32\u0c41 \u0c24\u0c30\u0c1a\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 Type 2 diabetes \u0c15\u0c3f \u0c26\u0c3e\u0c30\u0c3f \u0c24\u0c40\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c35\u0c47 \u0c15\u0c3e\u0c15 \u0c17\u0c41\u0c02\u0c21\u0c46\u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41, \u0c0a\u0c2c\u0c15\u0c3e\u0c2f\u0c02 \u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f. \u0c1a\u0c3f\u0c2a\u0c4d\u0c38\u0c4d, \u0c2b\u0c4d\u0c30\u0c48\u0c38\u0c4d \u0c30\u0c42\u0c2a\u0c47\u0c23\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c28\u0c42\u0c28\u0c46, \u0c38\u0c4b\u0c21\u0c3f\u0c2f\u0c02 \u0c35\u0c1a\u0c4d\u0c1a\u0c3f \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c1a\u0c47\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c35\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c17\u0c41\u0c02\u0c21\u0c46\u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41, \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c09\u0c28\u0c4d\u0c28 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c1a\u0c47\u0c1f\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9453835310745500\"\n     data-ad-slot=\"2812384453\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>\u0c2e\u0c30\u0c4a\u0c15 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c32\u0c4b \u0c09\u0c02\u0c21\u0c47 alkaloids.<\/strong><\/p>\n\n\n\n<p>\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 Solanaceae \u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c3f\u0c28\u0c35\u0c3f. \u0c08 \u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32\u0c28\u0c3f nightshades \u0c05\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c1f\u0c3e\u0c30\u0c41. \u0c08 \u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c28\u0c02 \u0c24\u0c3f\u0c28\u0c47 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c41\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c15\u0c3f&nbsp;<strong>nightshade vegetables&nbsp;<\/strong>\u0c05\u0c28\u0c3f \u0c2a\u0c47\u0c30\u0c41.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/qphs.fs.quoracdn.net\/main-qimg-5deeae8b61a7ed92c9c8d8fe018332dd\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\u0c07\u0c35\u0c28\u0c4d\u0c28\u0c40 nightshade \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c47. \u0c35\u0c40\u0c1f\u0c3f\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41 \u0c15\u0c3e\u0c2a\u0c4d\u0c38\u0c3f\u0c15\u0c02 \u0c32\u0c3e\u0c02\u0c1f\u0c3f\u0c35\u0c3f \u0c15\u0c42\u0c21\u0c3e.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0c08 nightshade \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c4d\u0c32\u0c4b \u0c09\u0c02\u0c21\u0c47 alkaloids \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c3e\u0c2f\u0c3f \u0c05\u0c28\u0c3f \u0c13 \u0c35\u0c3e\u0c26\u0c28. \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c26\u0c40\u0c28\u0c3f \u0c2e\u0c40\u0c26 \u0c2d\u0c3f\u0c28\u0c4d\u0c28\u0c3e\u0c2d\u0c3f\u0c2a\u0c4d\u0c30\u0c3e\u0c2f\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c15\u0c4a\u0c02\u0c24\u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c08 \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41 \u0c05\u0c28\u0c3e\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c47, \u0c2e\u0c30\u0c3f\u0c15\u0c4a\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c41. \u0c05\u0c02\u0c26\u0c41\u0c15\u0c28\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c07\u0c35\u0c3f \u0c38\u0c30\u0c3f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c4b \u0c38\u0c30\u0c3f\u0c2a\u0c21\u0c35\u0c4b \u0c1a\u0c42\u0c21\u0c3e\u0c32\u0c02\u0c1f\u0c47 elimination \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f\u0c32\u0c4b nightshade \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41 \u0c12\u0c15 \u0c2e\u0c42\u0c21\u0c41 \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c35\u0c3e\u0c30\u0c3e\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c24\u0c3f\u0c28\u0c21\u0c02 \u0c2e\u0c3e\u0c28\u0c3f, \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c2e\u0c4a\u0c26\u0c32\u0c41 \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c3e\u0c32\u0c3f. \u0c24\u0c3f\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c28\u0c4d\u0c28\u0c3e \u0c2e\u0c3e\u0c28\u0c47\u0c38\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c47 \u0c2c\u0c3e\u0c17\u0c41\u0c02\u0c26\u0c3f \u0c05\u0c02\u0c1f\u0c47 \u0c2a\u0c21\u0c32\u0c47\u0c26\u0c28\u0c47 \u0c32\u0c46\u0c15\u0c4d\u0c15<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Ad1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9453835310745500\"\n     data-ad-slot=\"8240817448\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-text-align-justify\">\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c28\u0c47 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47, \u0c09\u0c28\u0c4d\u0c28 alkaloids \u0c32\u0c4b \u0c1a\u0c3e\u0c32\u0c3e \u0c35\u0c30\u0c15\u0c42 \u0c2a\u0c48\u0c28 \u0c24\u0c4a\u0c15\u0c4d\u0c15\u0c32\u0c4b\u0c28\u0c47 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2e\u0c28\u0c02 \u0c24\u0c4a\u0c15\u0c4d\u0c15 \u0c24\u0c40\u0c38\u0c47\u0c38\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c3e\u0c02 \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c05\u0c26\u0c3f \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c15\u0c3e\u0c26\u0c41. \u0c05\u0c32\u0c3e\u0c17\u0c47, \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c28\u0c3f \u0c2e\u0c28\u0c02 \u0c09\u0c21\u0c15\u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c47 alkaloids \u0c07\u0c02\u0c15\u0c3e \u0c28\u0c36\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c38\u0c3e\u0c2e\u0c3e\u0c28\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c2e\u0c28\u0c02 \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f\u0c35\u0c3f \u0c24\u0c3f\u0c28\u0c02 \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c28\u0c15\u0c3f \u0c06 \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c02\u0c21\u0c26\u0c41. \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c2a\u0c1a\u0c4d\u0c1a\u0c2c\u0c21\u0c3f\u0c28 \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c02 \u0c24\u0c3f\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41. \u0c35\u0c40\u0c1f\u0c3f\u0c32\u0c4b alkaloid \u0c36\u0c3e\u0c24\u0c02 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0c08 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c4a\u0c02\u0c24\u0c2e\u0c02\u0c26\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c32\u0c41 \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c2e\u0c28\u0c3f \u0c1a\u0c46\u0c2c\u0c41\u0c24\u0c3e\u0c30\u0c41. \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e \u0c26\u0c41\u0c02\u0c2a\u0c32\u0c4d\u0c32\u0c4b \u0c05\u0c27\u0c15 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c15\u0c3e\u0c26\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c02\u0c1a\u0c3f \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41, \u0c2e\u0c3f\u0c28\u0c46\u0c30\u0c32\u0c4d\u0c38\u0c4d, \u0c2a\u0c40\u0c1a\u0c41 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c32\u0c41, anti oxidants, resistant starches \u0c32\u0c3e\u0c02\u0c1f\u0c3f\u0c35\u0c3f \u0c0e\u0c28\u0c4d\u0c28\u0c4b \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c24\u0c3f\u0c28\u0c47 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02, \u0c35\u0c02\u0c21\u0c47 \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f\u0c28\u0c3f \u0c15\u0c3e\u0c38\u0c4d\u0c24 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c47\u0c1f\u0c41 \u0c1a\u0c47\u0c2f\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c2e\u0c28\u0c02 \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c28\u0c3f \u0c06\u0c38\u0c4d\u0c35\u0c3e\u0c26\u0c3f\u0c02\u0c1a\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-9453835310745500\"\n     data-ad-slot=\"3040040190\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c07\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02. \u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a\u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c24\u0c3f\u0c28\u0c47 \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c4d\u0c32\u0c4b \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a \u0c15\u0c42\u0c21\u0c3e \u0c12\u0c15\u0c1f\u0c3f. \u0c15\u0c42\u0c30\u0c32\u0c41, \u0c35\u0c47\u0c2a\u0c41\u0c33\u0c4d\u0c33\u0c41, \u0c1a\u0c3f\u0c2a\u0c4d\u0c38\u0c4d, \u0c2b\u0c4d\u0c30\u0c46\u0c02\u0c1a\u0c4d \u0c2b\u0c4d\u0c30\u0c48\u0c38\u0c4d&#8230; \u0c07\u0c32\u0c3e \u0c0e\u0c28\u0c4d\u0c28\u0c4b \u0c30\u0c15\u0c3e\u0c32\u0c41\u0c17\u0c3e \u0c2e\u0c28\u0c02 \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c3e\u0c02. \u0c2c\u0c02\u0c17\u0c3e\u0c33\u0c3e\u0c26\u0c41\u0c02\u0c2a\u0c32\u0c4d\u0c32\u0c4b \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02.\u0c12\u0c15 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c28\u0c02 \u0c24\u0c3f\u0c28\u0c4d\u0c28 \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c0e\u0c02\u0c24 \u0c24\u0c4d\u0c35\u0c30\u0c17\u0c3e \u0c2e\u0c28 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c06 \u0c38\u0c42\u0c1a\u0c40\u0c28\u0c3f&nbsp;glycemic index \u0c05\u0c02\u0c1f\u0c3e\u0c30\u0c41. \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c06 \u0c38\u0c42\u0c1a\u0c40 \u0c2e\u0c28\u0c02 \u0c06 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c27\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0e\u0c02\u0c24 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