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Mango – Health benifits

The nutritional value of mangoes is extremely high. Its vitamin A content is as high as 3.9%, which is 1 times as high as that of apricots.

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Vitamin A is a fat-soluble vitamin. It can reduce seborrhea, regulate skin metabolism, and make skin more elastic and more resistant to wrinkles. In addition, mangoes are also rich in protein, carbohydrates, fats, folic acid, crude fiber, carotene, a variety of organic acids and inorganic salts, which are all essential nutrients for the human body.

Mango is very sweet. It is a fruit with high sugar content. 100 grams of mango contains 15 grams of sugar. Eating too many mangoes will make you fat. Just eat one per day.

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