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Posted in NEET_PRACTICE AND MOCK TEST

Time management hack- The Pomodoro technique by Harsha koduru

Time is a precious thing for everyone of us. It is something that never stops, never shows mercy on any creature. It is our duty to keep up our pace and match it with that of time.
Have you ever felt that you are not utilising time to maximum?
Then go through this post to know about a beautiful time saving productivity hack!

History


In the late 1980s a man named Francesco Cirillo did some thinking and came up with this sensible technique. When he was a university student he wanted to do things better and faster. This thought made him to devise techniques that can make him work better and faster. This is when he made this technique called Pomodoro technique. Pomodoro in Italian means tomato. It has got it’s name from the tomato shaped timer used by Francesco


Things you can do in 5 minute breaks

  • Get up from your desk and move around
  • Close your eyes
  • Meditate
  • Eat something
  • Drink water
  • Anything that helps you relax

Things you can do in long breaks

  • Go for a walk
  • Eat something
  • Exercise
  • Just take a quick nap
  • Anything that refreshes you
During this time brain will have sufficient time assimilate information you have studied or prepares you for the next round of work